Sunday, November 2, 2014
人生就像火車之旅
很喜歡這篇短文, 可以說 是我們一生的寫照，描寫的淋漓盡致。
願與大家分享…….
人生就像火車之旅……有它的車站……有它的路軌……當然也有機會遇上意外！
一出生父母給了我們【車票】送我們【上車】，以為父母會【陪伴】我們【走完旅程】，但是他們會在某一個車站【下車】，只剩下我們繼續旅程 】；沿途上會遇上其他重要的【乘客】【兄弟姊妹】【朋友】【孩子】和生命中【最愛的人】都會陸陸續續搭上這人生【列車】。
旅途中的 [某一站】，他們也會下車【永遠離座】。我們甚至【沒發現】他們何時【離開】， 何時【下車】。
這段旅程充滿了【歡樂】【痛苦】【幻想】【期望】【偶遇】【再見】【辭別】。美好的旅程要乘客【相互幫助】【相親相愛】並要為舒適的旅程【付出努力】。
這段美好旅程秘訣是 : 因為我們不知道自己在何時會【下車】，所以要好好面對人生活在當下，【懂得調節】【敢於放下】【懷著包容】【原諒】和【付出】；因為當輪到我們
要【下車】時，希望可以【留下】美好的【回憶】給仍在車上的【乘客】，多麼感謝您們是這趟列車上的其中一位【乘客】。
Saturday, November 1, 2014
Thursday, October 30, 2014
Wednesday, October 29, 2014
Sunday, October 19, 2014
United States truth blockbuster Chinese scientists talk about the immune system.
Author Dr Chen, a famous United States scientist, "nutritional immunology" founder. In 1997, she won the "United States the ten outstanding young persons Award", first won the honor the Chinese was 59 years, and only woman to receive this award.
I am in the process of studying cancer and did not find any drugs, chemotherapy, radiotherapy can really cure cancer. Chemotherapy just to gamble, the success rate is about 1%, and drugs cannot recognize which cells are used as chemotherapy cancer cells, which good cells are the body's cells. So I finally gave up on these chemicals, and began to study the immune cells called "Kiss of death" of the cell. The cells on contact with cancer cells, cancer cells apart, were eliminated.
Immunology is a very young science is open to scientific study. No chemicals can take the place of the immune system, or you can use chemicals to stimulate the immune system, and may cause a variety of side effects. Since no chemicals used to boost the immune system, you can rely on "nutrition".
Vital immune organ of the human body
Immunology is a new discipline. In the United States, I was one of the first immunologist, and prior to that no one studying Immunology at all, understanding of immunity is limited to vaccines. But now has become a valued discipline of immunology. Give a few examples, by 1960, we don't even know the function of the thymus, arguing that the thymus is a useless organ. According to later investigation revealed that all people had cancer of the thymus was destroyed, because they lost the most important organs of the immune system; now a lot of people think the tonsil is no use, just cut it; some people at the time of surgery, by the cecum cut off and think they can prevent appendicitis. But you know what? Cecum is stuffed into the immune cells, able to resist various infections. If someone thinks that remove certain organs of the methods can be used to prevent disease, then cut out the heart of the method can be used to prevent heart disease? In fact, if your immune system is not working, you have only 24 hours to live.
Nutrition from whole foods
When it comes to nutrition, everyone's definition of nutrition are not the same. One of my best girlfriends, she gave her son, two eggs, two drumsticks, two glasses of milk, if the son did not eat these things, she was worried. I asked her, why would you give a child eating so much meat? She said that because of unhealthy children, someone else catches a cold, he caught a cold, and people coughing, he was coughing. I said to her, meat does not mean nourishment. When we eat a lot of meat, it produces hormones in the body, the immune system goes down. In the United States, primary school before there was a food pyramid in scale, it is the most important nutrient for meat, milk products, and now, the scale has been disabled. Studies have found such teachings led to today's United States all kinds of cancer, heart disease, continue to rise.
Questions about milk. And protein as human milk is not milk, human milk proteins can only eliminate 50%, 90% mother's milk protein digestion and absorption. Some people drink milk will upset stomach, drink mother's milk is not because its different. About 90 pounds after a calf is born, and two years later to grow to about 1000 pounds; born 8 pounds, and more than a dozen years to grow to more than 100 pounds. In other words, we belong to different kinds of needed nutrients is not the same. Milk contains a lot of hormones, it can stimulate the calf grow fast, but the hormone into the child's body inside, can produce different results. Now research shows that milk prevents the child brain development.
Questions about coffee. Two kinds of coffee without caffeine, drink what is good? Do not drink caffeinated coffee, because it will speed up the central nervous system stimulation, also have test report shows that it will create wrinkles, but caffeine-free coffee to drink, because the caffeine from coffee extract needed a chemical, but this drug is carcinogenic pharmaceuticals, United States Health Bureau has already barred the use of the. So the problem is not that caffeine is good or bad, but the caffeine is extracted. Similarly, we are not saying that the vitamin is not good, but the key lies in how vitamins are extracted.
Relationship between vitamin and nutrition
Finland Government served as one of the world's largest vitamin laboratory, can be said to be relatively fair and experiment, for $ 43 million, a total of 29,000 people were trying, for more than 5-8 years. Divided into two groups, one group is people who smoke, vitamin a and vitamin e in let them eat; another group of people have nothing to eat. After 5 years, 8 years, vitamin a and vitamin e, this group of people dying of cancer 18% higher proportions than other groups. More to the point, people who take vitamin e for heart disease, died of a heart attack, another group of more people to 50%. When they heard the news when it was such a shame. Over the years, all researchers inside the pilot came to the conclusion, that vitamin e can prevent hardening of the arteries to prevent heart attacks, such a large experiment, why come to the opposite conclusion?
United States Board of health studies report that, when the whole of vitamin c found in oranges, known as antioxidants, which can prevent heart disease, cancer. When vitamin c after leaving Orange, can make hundreds of millions of free radicals, on the contrary can cause heart disease, cancer. For this question, I take it easy. I think orange is a naturally occurring, vitamin c is a man-made, artificial cannot be better than natural. We simply do not have the ability to create an orange or tomato. Tomatoes contain 10,000 kinds of nutrients, these nutrients are what we are not sure, where the wisdom and power to the masses, most importantly vitamins? So a complete food represents the real nutrition.
United States health department wants to put all the vitamin products classified as drugs, do not allow people to feel free to buy in the market. Take vitamin incorrectly can cause a lot of side effects. United States has more than 30,000 children and poisoning due to vitamin. Kids eat too much vitamin, iron in the blood rises, it is more likely to have cancer; eating vitamin e causes arthritis; eating vitamin d can cause liver damage.
Conclusion
A person after chemotherapy, the immune system takes a year to return to normal, but give him a nutritious plant immune system back to normal after 6 months. A series of studies showed that immune systems and plant nutrition, are inseparable.
Human health is not just a day will get diseases as well. Cancer is not easy, must have more than 100 kinds of errors in the human body, would produce a cancer cell. Our life is like a small tree, requiring careful watering and care that will grow and prosper. Here I talk about three important conclusions:
First, the nutrition. Complete plants and many species of plants, representing the nutrition. If people prefer to eat more fruits and vegetables, less meat, it would be more healthy. United States now advocate a vegetarian burger, is the truth.
Second, maintain a calm state of mind. Because any stress or anger, tension, within half an hour the body immune function decline.
Third, proper exercise and rest. Very intense exercise is absolutely not good for the body. Olympic Movement pattern is an expression of self-sacrifice. Proper rest, the immune system is weak at daytime, at night, doing repair work. For example, a reading of the two students, one in bed, someone coughing, which are likely to be infection? Is, of course, the person who read.
So, if you can do these three things, I believe that even if the do not live to be 120 years old, and can live to be 110 years old. I hope everyone will take this wisdom to your relatives, friends, and work together to create a better, healthier future.
Look for the real cause of disease
In 1928, the antibiotic was born, declared to the world we can control all infectious diseases. But we did not expect, antibiotics will have brought a range of diseases. Past medical personnel considered to be viruses, bacteria, creating a disease. But modern research has found that patients with 10% infection with the Ebola virus, but did not die from this disease, because their bodies are resistant; likewise, 30% did not show serious symptoms of pulmonary tuberculosis patients, but also can recover on their own. Scientists recognize that whether tuberculosis depends on your immune system; AIDS, people with 5% 5 or even 10 years after infection nor disease. In a variety of promotional materials, have referred to the HIV virus, but I don't have any medical report to see the experiment proved to be HIV virus-AIDS. What we saw on the test report reads: all HIV/AIDS patients HIV virus are found. These two meanings are completely different.
I now cite a simple example: there's a pile of garbage, flies will naturally arise where there is rubbish, but that does not mean that the said flies have made junk. And we used to think the fly is the cause, and then invented a chemical weapons as soon as possible, to eliminate flies off; after killing flies, also ran out of mosquitoes in the garbage, we eliminate mosquitoes as soon as possible upon the trash and ran out of the Roach, killing cockroaches, will run out of rats in the garbage, in a nutshell, is endless. Because the real reason does not lie with flies, but this pile of garbage. Get health is the key to put the rubbish out. Now scientists are beginning to study Immunology.
Involving millions of cells of the immune system, special materials and the highly complex interaction between organs. It stands in a State of combat readiness, to prevent disease, and knew exactly when, where and how to take appropriate action to destroy invading substances, without harm to other cells of the body. Any drug will take the place of the human, both born in the defense and repair functions of the immune system.
Understanding our immune system
Is the most important function of the immune system to clear the body of waste. For example, red blood cells last 120 days, after which, he will die into the trash, which need their immune system clears it.
Second function is to ward off disease. Scientists think that immune function is to obtain a key to health. When the waste produced when mosquitoes, mosquito will fly around, but if there is no rubbish, it is impossible to reproduce. In other words, viruses, bacteria, or the nasty things it invades the body, if the person's ability to resist strong, there is no way to reproduce it.
I was invited to the United States one of the largest medical research institution. When discussing with the scientists, to get a uniform conclusion, 99% of diseases and disorders of the immune system. Of course not related to some diseases and diseases of the immune system, such as genes and genetic diseases. Previously, we emphasis on immunology not so, has been the chemical action of the drug is still relatively strong, healing effect is more obvious. Some might say, since the immune system so strong, why use chemicals? In fact, the function of the immune system itself is very strong, but it is due to the side effects of chemical drugs and decreased function of the immune system. I was diagnosed with 10 years of cancer research, sees many patients who have announced that only two or three weeks to live by doctors, a few years later, come back to us again, is wonderful, we have not found any cancer cells are present. The drugs do not cure the disease, our own immune system will cure it, it proves that, their immune system is much more powerful than chemicals.
The past, we didn't know the side effects of chemical drugs. By now, United States medicine will have to warn all its personnel: the doctor's responsibility is not to open theirs, but its guiding role, he has the responsibility to inform patients when drugs enter the body, what will be the functions, will bring the kind of side-effects. 90% of colds are caused by viruses, but only antibacterial effect people often used ask the doctor for antibiotics. United States Medical Association issued a circular, doctors are free to prescribe antibiotics to patients unless it has been tested to check confirmed that the flu is caused by a bacterium. Doctor if you are in breach of this requirement, their qualifications may be revoked.
According to United States medical statistics report, United States annually has 9.6 million people because taking chemical drug and must hospital; annually has 28,000 people due to taking a heart drug and died Yu heart; annually has 3300 people because eat has rule arthritis of drug and death (and original people wants to not out arthritis and death has what relationship); annually has 163,000 people due to drug of side effects and led to brain memory recession; has 38,000 people got old dementia syndrome; has 28,000 people due to drug and led to bone loose syndrome. All in all, this result is still very conservative, there are many hospitals included in the survey, the situation will only become more severe.
Immune systems from the microscopic point of view, their immune system is like an army, air force, Navy and army soldiers, once enemies enter the body, they will exterminate them.
In some of the most important organ in the immune system
Bone marrow production of blood cells. Cells from the bone marrow, will be sent to the thymus.
Thymus gland is like a training camp, childhood, no army of trained enough, so it's easy to thymus enlargement. As people slowly grew up, trained a group of "military", the thymus slowly shrunk down, but that does not mean it has no function.
The tonsils are part of the immune system, should not lightly to be cut off.
There are a lot of v cells of the spleen, produces various types of antibodies. When people have a cold or after children vaccinated, slightly enlarged spleen, which is a natural phenomenon, it is trying to build weapons to fend off enemies.
Lymph is like a filter, all enemies together, and immune cells will be destroyed. So, when lymphoma are hard to the touch, this shows that the body's immune system is fighting, after the cold and will take soft anymore.
The cecum is an important part of the immune system against all kinds of infections of the abdomen under.
White blood cells are immune cells in the blood. White blood cells are divided into two categories, category known as t cells, and another called v cell. V cells function is to produce antibodies, which is equivalent to the army's weapons and bullets. There is a war, there will be death of a soldier, on the death of the cells must be removed. It will need to rely on our trained a group of cells in the thymus.
"Kiss of death" study
In 1928, the antibiotic was born, declared to the world we can control all infectious diseases. But we did not expect, antibiotics will have brought a range of diseases. Past medical personnel considered to be viruses, bacteria, creating a disease. But modern research has found that patients with 10% infection with the Ebola virus, but did not die from this disease, because their bodies are resistant; likewise, 30% did not show serious symptoms of pulmonary tuberculosis patients, but also can recover on their own. Scientists recognize that whether tuberculosis depends on your immune system; AIDS, people with 5% 5 or even 10 years after infection nor disease. In a variety of promotional materials, have referred to the HIV virus, but I don't have any medical report to see the experiment proved to be HIV virus-AIDS. What we saw on the test report reads: all HIV/AIDS patients HIV virus are found. These two meanings are completely different.
I now cite a simple example: there's a pile of garbage, flies will naturally arise where there is rubbish, but that does not mean that the said flies have made junk. And we used to think the fly is the cause, and then invented a chemical weapons as soon as possible, to eliminate flies off; after killing flies, also ran out of mosquitoes in the garbage, we eliminate mosquitoes as soon as possible upon the trash and ran out of the Roach, killing cockroaches, will run out of rats in the garbage, in a nutshell, is endless. Because the real reason does not lie with flies, but this pile of garbage. Get health is the key to put the rubbish out. Now scientists are beginning to study Immunology.
Involving millions of cells of the immune system, special materials and the highly complex interaction between organs. It stands in a State of combat readiness, to prevent disease, and knew exactly when, where and how to take appropriate action to destroy invading substances, without harm to other cells of the body. Any drug will take the place of the human, both born in the defense and repair functions of the immune system.
Understanding our immune system
Is the most important function of the immune system to clear the body of waste. For example, red blood cells last 120 days, after which, he will die into the trash, which need their immune system clears it.
Second function is to ward off disease. Scientists think that immune function is to obtain a key to health. When the waste produced when mosquitoes, mosquito will fly around, but if there is no rubbish, it is impossible to reproduce. In other words, viruses, bacteria, or the nasty things it invades the body, if the person's ability to resist strong, there is no way to reproduce it.
I was invited to the United States one of the largest medical research institution. When discussing with the scientists, to get a uniform conclusion, 99% of diseases and disorders of the immune system. Of course not related to some diseases and diseases of the immune system, such as genes and genetic diseases. Previously, we emphasis on immunology not so, has been the chemical action of the drug is still relatively strong, healing effect is more obvious. Some might say, since the immune system so strong, why use chemicals? In fact, the function of the immune system itself is very strong, but it is due to the side effects of chemical drugs and decreased function of the immune system. I was diagnosed with 10 years of cancer research, sees many patients who have announced that only two or three weeks to live by doctors, a few years later, come back to us again, is wonderful, we have not found any cancer cells are present. The drugs do not cure the disease, our own immune system will cure it, it proves that, their immune system is much more powerful than chemicals.
The past, we didn't know the side effects of chemical drugs. By now, United States medicine will have to warn all its personnel: the doctor's responsibility is not to open theirs, but its guiding role, he has the responsibility to inform patients when drugs enter the body, what will be the functions, will bring the kind of side-effects. 90% of colds are caused by viruses, but only antibacterial effect people often used ask the doctor for antibiotics. United States Medical Association issued a circular, doctors are free to prescribe antibiotics to patients unless it has been tested to check confirmed that the flu is caused by a bacterium. Doctor if you are in breach of this requirement, their qualifications may be revoked.
According to United States medical statistics report, United States annually has 9.6 million people because taking chemical drug and must hospital; annually has 28,000 people due to taking a heart drug and died Yu heart; annually has 3300 people because eat has rule arthritis of drug and death (and original people wants to not out arthritis and death has what relationship); annually has 163,000 people due to drug of side effects and led to brain memory recession; has 38,000 people got old dementia syndrome; has 28,000 people due to drug and led to bone loose syndrome. All in all, this result is still very conservative, there are many hospitals included in the survey, the situation will only become more severe.
Immune systems from the microscopic point of view, their immune system is like an army, air force, Navy and army soldiers, once enemies enter the body, they will exterminate them.
In some of the most important organ in the immune system
Bone marrow production of blood cells. Cells from the bone marrow, will be sent to the thymus.
Thymus gland is like a training camp, childhood, no army of trained enough, so it's easy to thymus enlargement. As people slowly grew up, trained a group of "military", the thymus slowly shrunk down, but that does not mean it has no function.
The tonsils are part of the immune system, should not lightly to be cut off.
There are a lot of v cells of the spleen, produces various types of antibodies. When people have a cold or after children vaccinated, slightly enlarged spleen, which is a natural phenomenon, it is trying to build weapons to fend off enemies.
Lymph is like a filter, all enemies together, and immune cells will be destroyed. So, when lymphoma are hard to the touch, this shows that the body's immune system is fighting, after the cold and will take soft anymore.
The cecum is an important part of the immune system against all kinds of infections of the abdomen under.
White blood cells are immune cells in the blood. White blood cells are divided into two categories, category known as t cells, and another called v cell. V cells function is to produce antibodies, which is equivalent to the army's weapons and bullets. There is a war, there will be death of a soldier, on the death of the cells must be removed. It will need to rely on our trained a group of cells in the thymus.
"Kiss of death" study
I am in the process of studying cancer and did not find any drugs, chemotherapy, radiotherapy can really cure cancer. Chemotherapy just to gamble, the success rate is about 1%, and drugs cannot recognize which cells are used as chemotherapy cancer cells, which good cells are the body's cells. So I finally gave up on these chemicals, and began to study the immune cells called "Kiss of death" of the cell. The cells on contact with cancer cells, cancer cells apart, were eliminated.
Immunology is a very young science is open to scientific study. No chemicals can take the place of the immune system, or you can use chemicals to stimulate the immune system, and may cause a variety of side effects. Since no chemicals used to boost the immune system, you can rely on "nutrition".
Vital immune organ of the human body
Immunology is a new discipline. In the United States, I was one of the first immunologist, and prior to that no one studying Immunology at all, understanding of immunity is limited to vaccines. But now has become a valued discipline of immunology. Give a few examples, by 1960, we don't even know the function of the thymus, arguing that the thymus is a useless organ. According to later investigation revealed that all people had cancer of the thymus was destroyed, because they lost the most important organs of the immune system; now a lot of people think the tonsil is no use, just cut it; some people at the time of surgery, by the cecum cut off and think they can prevent appendicitis. But you know what? Cecum is stuffed into the immune cells, able to resist various infections. If someone thinks that remove certain organs of the methods can be used to prevent disease, then cut out the heart of the method can be used to prevent heart disease? In fact, if your immune system is not working, you have only 24 hours to live.
Nutrition from whole foods
When it comes to nutrition, everyone's definition of nutrition are not the same. One of my best girlfriends, she gave her son, two eggs, two drumsticks, two glasses of milk, if the son did not eat these things, she was worried. I asked her, why would you give a child eating so much meat? She said that because of unhealthy children, someone else catches a cold, he caught a cold, and people coughing, he was coughing. I said to her, meat does not mean nourishment. When we eat a lot of meat, it produces hormones in the body, the immune system goes down. In the United States, primary school before there was a food pyramid in scale, it is the most important nutrient for meat, milk products, and now, the scale has been disabled. Studies have found such teachings led to today's United States all kinds of cancer, heart disease, continue to rise.
Questions about milk. And protein as human milk is not milk, human milk proteins can only eliminate 50%, 90% mother's milk protein digestion and absorption. Some people drink milk will upset stomach, drink mother's milk is not because its different. About 90 pounds after a calf is born, and two years later to grow to about 1000 pounds; born 8 pounds, and more than a dozen years to grow to more than 100 pounds. In other words, we belong to different kinds of needed nutrients is not the same. Milk contains a lot of hormones, it can stimulate the calf grow fast, but the hormone into the child's body inside, can produce different results. Now research shows that milk prevents the child brain development.
Questions about coffee. Two kinds of coffee without caffeine, drink what is good? Do not drink caffeinated coffee, because it will speed up the central nervous system stimulation, also have test report shows that it will create wrinkles, but caffeine-free coffee to drink, because the caffeine from coffee extract needed a chemical, but this drug is carcinogenic pharmaceuticals, United States Health Bureau has already barred the use of the. So the problem is not that caffeine is good or bad, but the caffeine is extracted. Similarly, we are not saying that the vitamin is not good, but the key lies in how vitamins are extracted.
Relationship between vitamin and nutrition
Finland Government served as one of the world's largest vitamin laboratory, can be said to be relatively fair and experiment, for $ 43 million, a total of 29,000 people were trying, for more than 5-8 years. Divided into two groups, one group is people who smoke, vitamin a and vitamin e in let them eat; another group of people have nothing to eat. After 5 years, 8 years, vitamin a and vitamin e, this group of people dying of cancer 18% higher proportions than other groups. More to the point, people who take vitamin e for heart disease, died of a heart attack, another group of more people to 50%. When they heard the news when it was such a shame. Over the years, all researchers inside the pilot came to the conclusion, that vitamin e can prevent hardening of the arteries to prevent heart attacks, such a large experiment, why come to the opposite conclusion?
United States Board of health studies report that, when the whole of vitamin c found in oranges, known as antioxidants, which can prevent heart disease, cancer. When vitamin c after leaving Orange, can make hundreds of millions of free radicals, on the contrary can cause heart disease, cancer. For this question, I take it easy. I think orange is a naturally occurring, vitamin c is a man-made, artificial cannot be better than natural. We simply do not have the ability to create an orange or tomato. Tomatoes contain 10,000 kinds of nutrients, these nutrients are what we are not sure, where the wisdom and power to the masses, most importantly vitamins? So a complete food represents the real nutrition.
United States health department wants to put all the vitamin products classified as drugs, do not allow people to feel free to buy in the market. Take vitamin incorrectly can cause a lot of side effects. United States has more than 30,000 children and poisoning due to vitamin. Kids eat too much vitamin, iron in the blood rises, it is more likely to have cancer; eating vitamin e causes arthritis; eating vitamin d can cause liver damage.
Conclusion
A person after chemotherapy, the immune system takes a year to return to normal, but give him a nutritious plant immune system back to normal after 6 months. A series of studies showed that immune systems and plant nutrition, are inseparable.
Human health is not just a day will get diseases as well. Cancer is not easy, must have more than 100 kinds of errors in the human body, would produce a cancer cell. Our life is like a small tree, requiring careful watering and care that will grow and prosper. Here I talk about three important conclusions:
First, the nutrition. Complete plants and many species of plants, representing the nutrition. If people prefer to eat more fruits and vegetables, less meat, it would be more healthy. United States now advocate a vegetarian burger, is the truth.
Second, maintain a calm state of mind. Because any stress or anger, tension, within half an hour the body immune function decline.
Third, proper exercise and rest. Very intense exercise is absolutely not good for the body. Olympic Movement pattern is an expression of self-sacrifice. Proper rest, the immune system is weak at daytime, at night, doing repair work. For example, a reading of the two students, one in bed, someone coughing, which are likely to be infection? Is, of course, the person who read.
So, if you can do these three things, I believe that even if the do not live to be 120 years old, and can live to be 110 years old. I hope everyone will take this wisdom to your relatives, friends, and work together to create a better, healthier future.
Saturday, October 18, 2014
Tuesday, October 14, 2014
Thursday, October 9, 2014
Tuesday, October 7, 2014
Saturday, October 4, 2014
Georgia Unforgettable Energy Of Freedom Georgian Dancers
Creative ,beautiful dance & enjoyable video .
Fabulous job to the choreoraphers, dancers & film crew.
Friday, October 3, 2014
Thursday, October 2, 2014
筋长一寸，寿长十年
首次公开拉筋术，俗话说：筋长一寸，寿长十年
筋长一寸，寿延十年——人人可学的简易拉筋治病法
俗话说： “老筋长，寿命长。” “运动强筋骨，吐纳肺腑良。”中国民间很早就把筋与人的健康、寿命紧密联系起来。人过久不动就容易筋缩，而筋缩是导致各类疾病的根源。
請參看拉筋術12招視頻:的简易拉筋治病法
俗话说： “老筋长，寿命长。” “运动强筋骨，吐纳肺腑良。”中国民间很早就把筋与人的健康、寿命紧密联系起来。人过久不动就容易筋缩，而筋缩是导致各类疾病的根源。
Wednesday, October 1, 2014
Saturday, September 27, 2014
Thursday, September 25, 2014
光之塔(TheLighthouse)---by紀柏舟(Po Chou Chi)
《中視新聞》台灣留學生紀柏舟以「光之塔」入圍「學生奧斯卡」動畫片，這部探討親情的小品獲得19項國際影展肯定，並與今年奧斯卡最佳動畫片「失物招領」獲邀在新港灘國際電影節放映。
Tuesday, September 23, 2014
Monday, September 22, 2014
Friday, September 19, 2014
讀一讀，寬一寬心，舒坦舒坦
圖文並茂
日出東海落西山，愁也一天，喜也一天；
認真過好每一天，有也過年，無也過年。
遇事不鑽牛角尖，人也舒坦，心也舒坦；
自古萬事難得圓，好也隨緣，賴也隨緣。
家庭是塊責任田，肥也是田，瘦也是田；
辛勤耕耘不偷懶，豐也喜歡，欠也喜歡。
夫妻本是前世緣，和也是緣，吵也是緣；
人非聖賢哪得全，睜一隻眼，閉一隻眼。
生老病死本自然，你也難免，他也難免；
只要良心可對天，早也升天，晚也升天。
子女上進只能勸，成也自然，敗也自然；
兒孫之福不在爺，有也由天，無也由天。
萬貫家產難進棺，貧也成煙，富也成煙；
找個喜歡事幹幹，掙多也炫，掙少也炫。
琴棋書畫多喜歡，性也得練，情也得練；
忙裡偷閒勤鍛煉，忙也樂觀，閑也樂觀。
和諧性事不可確，男也歡心，女也歡心；
常與知己聊聊天，你也寬心，他也寬心。
父母兒女互慰勉，貧也相安，富也相安；
心寬體健走人間，不是神仙，勝似神仙。
Thursday, September 18, 2014
Monday, September 1, 2014
Incredible Yosemite Nature– Moonbows/ Yosemite National Park / USA
The beauty of Yosemite is on display 24 hours a day. During the full
moon of the the spring and early summer, lunar rainbows, also known as
moonbows, can be seen on many park waterfalls .
Sunday, August 31, 2014
Friday, August 29, 2014
Jasmine performed by Atlanta Professional Dance Academy at 2013 World Ballet Competition ( Gold Medal winner)
Performers：
Lily Ge, Cindy Gu, Kathryn Jian, Belinda Jiang, Caroline Kim, Julia Lan, Amy Lei, Jessica Li, Ting Li, Helena Liao, Lilian Liu, Jessica Ma, Sally Pan, Debby Song, Annie Su, Nancy Ton, Jayne Wang, Sarah Wang, Jennifer Wu, Amanda Zhang, Jenny Zhang, Anna Zhao, Jenny Zhao.
Lily Ge, Cindy Gu, Kathryn Jian, Belinda Jiang, Caroline Kim, Julia Lan, Amy Lei, Jessica Li, Ting Li, Helena Liao, Lilian Liu, Jessica Ma, Sally Pan, Debby Song, Annie Su, Nancy Ton, Jayne Wang, Sarah Wang, Jennifer Wu, Amanda Zhang, Jenny Zhang, Anna Zhao, Jenny Zhao.
Thursday, August 28, 2014
Wednesday, August 27, 2014
Saturday, August 23, 2014
Friday, August 22, 2014
飛閱高雄 Aerial view Kaohsiung in Taiwan
很棒的紀錄短片！
《飛閱高雄》雖然只有短短3分多鐘，卻把高雄最具特色的景觀都如實記錄下來。
高雄從空中看，真是一個多樣化的城市。
空拍攝影師齊柏林，整整花了5個月的時間才完成這部作品。
Tuesday, August 19, 2014
Friday, August 15, 2014
楊絳《一百歲感言》---世界是自己的，與他人毫無關係。
《一百歲感言》 楊絳 是名著"圍城"作者錢鍾書的夫人，
她本人也是知名學者、翻譯專家。
推薦大家看看她的名作"我們仨"--牛津大學出版社出版，
你將會更認識這對著名的文壇伉儷！！
一百歲感言 ---雖然讀過幾遍，仍然覺得一新耳目！
人生最曼妙的風景.竟是內心的淡定與從容...
我今年一百歲，已經走到了人生的邊緣，我無法確知自己還能走多遠 ，
壽命是不由自主的，但我很清楚我快“回家”了。
⋯⋯ 我得洗淨這一百年沾染的污穢回家。
⋯⋯ 我得洗淨這一百年沾染的污穢回家。
我沒有“登泰山而小天下”之感 ，只在自己的小天地裡過平靜的生活。
細想至此，我心靜如水，我該平和地迎接每一天，準備回家。
在這物慾橫流的人世間，人生一世實在是夠苦。
在這物慾橫流的人世間，人生一世實在是夠苦。
你存心做一個與世無爭的老實人吧，人家就利用你欺侮你。
你稍有才德品貌，人家就嫉妒你排擠你。
你大度退讓，人家就侵犯你損害你。
你要不與人爭，就得與世無求，同時還要維持實力準備鬥爭。
你要和別人和平共處，就先得和他們周旋，還得準備隨時吃虧。
少年貪玩，青年迷戀愛情，壯年汲汲於成名成家，暮年自安於自欺欺人。
人壽幾何，頑鐵能煉成的精金，能有多少？
少年貪玩，青年迷戀愛情，壯年汲汲於成名成家，暮年自安於自欺欺人。
人壽幾何，頑鐵能煉成的精金，能有多少？
但不同程度的鍛煉，必有不同程度的成績；
不同程度的縱慾放肆，必積下不同程度的頑劣。
上蒼不會讓所有幸福集中到某個人身上，
上蒼不會讓所有幸福集中到某個人身上，
得到愛情未必擁有金錢；
擁有金錢未必得到快樂；
得到快樂未必擁有健康；
擁有健康未必一切都會如願以償。
保持知足常樂的心態才是淬煉心智，淨化心靈的最佳途徑。
保持知足常樂的心態才是淬煉心智，淨化心靈的最佳途徑。
一切快樂的享受都屬於精神，
這種快樂把忍受變為享受，是精神對於物質的勝利，這便是人生哲學。
一個人經過不同程度的鍛煉，就獲得不同程度的修養、不同程度的效益。
一個人經過不同程度的鍛煉，就獲得不同程度的修養、不同程度的效益。
好比香料，搗得愈碎，磨得愈細，香得愈濃烈。
我們曾如此渴望命運的波瀾，到最後才發現：
人生最曼妙的風景，竟是內心的淡定與從容……
我們曾如此期盼外界的認可，到最後才知道：
世界是自己的 ，與他人毫無關係。
『 楊絳』 本年七月份剛過102歲生日。
『 楊絳』 本年七月份剛過102歲生日。
Sunday, July 6, 2014
Osteoporosis is not just about lack of calcium
What You Should Know About Osteoporosis
by: Junji Takano
When you say "osteoporosis", we immediately think
it is caused by lack of calcium. Doctors will recommend you to take more calcium, vitamin D, and sun exposure or
sunbath.
However, the latest findings in various hospitals show that
the majority of osteoporosis patients are not caused by
lack of calcium.
Their bones are complete and absorbing calcium. So what is
wrong with them? CT scan results show no signs of osteoporosis, yet, the
patients easily suffer from bone fractures. What's going on?
Here, we came to know about a new strain of osteoporosis
that was discovered since about two years ago.
The most common type of bone fracture nowadays is "spinal fracture". If spinal fracture occurs,
the risk of death is eight times higher than any other type of bone fractures.
What is the reason that bones are weakening? Why do patients
suffer from broken spine?
It is an important factor to have
bone strength, not just bone density.. Bone collagen connective tissues are
also an important factor to create flexibility.
Many of us didn't realize this at first sight. In the past,
osteoporosis was viewed more on bone strength, and we never hear and realize
about these connective tissues.
To improve bone density, it's
a common knowledge to do regular exercise and have a
higher calcium intake like by eating calcium-rich dried fishes.
But now, we have to think of a new measure to maintain bone
collagen connective tissues to have enough flexibility. From this simple
measure, you may escape from the risk of death caused by fracture of spinal
bones.
To measure or determine strong bone and bone mineral density
are not as easy as what you may think.
Clinically, it has to pass various tests.
Well, what is the major cause that leads to reduction of
bone collagen connective tissues? Do you believe that it is because of high blood sugar?
The major component of bone, which is about one half of its
structure, is calcium, and collagen is the other half. Collagen fibres run
through hundreds of bone materials (calcium), and the bones that we know are
made.
You can imagine that the bone materials (calcium) are
somewhat bonded by collagen and kept with reasonable flexibility. However, when
blood sugar increases, the collagen will be joined as if there is an adhesive
cement around, and the bone will become brittle.
To avoid the increase of blood sugar, exercise is one of the best things to do. Aside from
it, we recommend you to take a balanced diet that
contains vitamin B12 and vitamin B6, and foods such as mackerel, sardines, clams,
folic acid, broccoli, spinach,garland chrysanthemum,
soybeans, and asparagus.
By taking these foods, you can have strong flexible bones.
3 COMMON MYTHS ON OSTEOPOROSIS
1. Myth: Young people should
not worry about osteoporosis.
Wrong. You will not realize
that you have osteoporosis until you have this condition in advanced stages.
That is why it is very important to begin proper nutrition and regular exercise
as early as childhood to promote healthy bones.
2. Myth: Only women get
osteoporosis.
Wrong. Although less common,
men can get osteoporosis, too. 20% of those affected by osteoporosis are men.
3. Myth: Drinking plenty of
milk will help you prevent osteoporosis.
Not entirely true. Even
though drinking milk is a good way to get calcium, it is not the only factor in
preventing osteoporosis. There are others as mentioned in this article.
About the author:
Junji Takano is a Japanese health researcher involved in
investigating the cause of many dreadful diseases. In 1968,
he invented PYRO-ENERGEN, the first electrostatic therapy device for
electro-medicine that effectively eradicates viral diseases, cancer, and diseases
of unknown cause.
Sunday, June 29, 2014
Friday, June 13, 2014
Thursday, June 12, 2014
Saturday, June 7, 2014
凡 事太盡，緣分必早盡
孔 子發現了糊塗，取名中庸；
老子發現了糊塗，取名無爲；
莊 子發現了糊塗，取名逍遙；
墨 子發現了糊塗，取名非攻；
如 來發現了糊塗，取名忘我。
世 間萬事惟糊塗最難，有些事，問的清楚便 是無趣。
連 佛都說：
人 不可太盡，事不可太盡，凡事太盡，緣份 勢必早盡。
所 以有時，難得糊塗才是上道。
看 淡世事滄桑，內心安然無恙。
人 生，說到底，活的是心情。
人 活得累，是因爲能左右你心情的東西太 多。
天 氣的變化，人情的冷暖，不同的風景都會 影響你的心情，而他們都是你無法左右 的。
看 淡了，
天， 無非陰晴；
人， 不過聚散；
地， 只是高低。
滄 海桑田，我心不驚，自然安穩；
隨 緣自在，不悲不喜，便是晴天。
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